7/13/02 - 5:30 a.m.
Curried Rice Salad with spinach & vinaigrette
1/3 cup plain ff yogurt
1/3 cup low fat mayo
2 tsp curry powder
1/4 tsp salt
3 garlic cloves minced
4 cups cold cooked long grain brown rice
1 cup finely chopped granny smith apple
1/3 cup sliced green onion
1/3 cup raisins
1/3 cup finely chopped carrot
2 tbsp lemon juice
1 tbs water
1 tbsp olive oil
1 tbsp thawed orange juice
salt
pepper
garlic clove minced
8 cups torn spinach
1. combine first 5 ingredients and whisk then stir in rice and next 4 ingredients
2. combine lemon juice and next 6 ingredients stir well with whisk add spinach and toss. serve rice over spinach
5 servings -- 1 cup rice mix and 1 1/2 cups spinach mixture
312 calories fiber 8g fat 5.8 g
WW: 6 points
